Let’s stop and take a deep breath together

@2:50 PM EDT (18:50 UTC) Everyday

  • Because ongoing stress can lower immune response.
  • Because physical distancing can cause feelings of isolation.
  • Because probably the things on your plate can wait ten minutes.

Link leads to a webinar that opens about five minutes before 2:50

View on: Facebook | Youtube | Twitch | Twitter

Join on-camera any day Become an on-screen panelist here.

Ways to participate

A short introduction is offered at 2:48 each day. Following, are some of the ways that people like to participate. To each their own.

  • See that you will not be interrupted for ten minutes.
  • Sit relaxed and close your eyes, or observe the screen.
  • Observe your breathing and let it go in and out by itself.
  • Notice sensations in your body with your mind’s eye.
  • Count slowly or repeat an affirmation silently to yourself.
  • Visualize a relaxing scene or experience.
  • Quietly list people, experiences, or things you are grateful for.


Total @2:50 person/minutes reflecting:


As of 20 Sept 2020

@250 is a voluntary support activity provided for free. The intention is to help anyone to reflect and recharge during a time of stress and uncertainty. There is no prerequisite to join. @2:50 started on March 12 as MIT@2:50 and is now open to the world.

Questions? email: art at at250 dot org

Host @2:50 in your own timezone:

We’ve got the technology and the practice. Here’s how.

Thank you supporters


View live stream here