Let’s stop and take a mindful breath together

@2:50 PM EDT (18:50 UTC) Everyday

  • Because ongoing stress can lower immune response.
  • Because physical distancing can cause feelings of isolation.
  • Because probably the things on your plate can wait ten minutes.

Link opens a view-only webinar at least five minutes before 2:50 pm.


Join on-camera any day Become an on-screen panelist here.

Ways to participate

A short introduction is offered at 2:48 each day.

  • Sit relaxed and close your eyes, or observe the screen or,
  • observe your breathing and let it go in and out by itself or,
  • notice sensations in your body with your mind’s eye or,
  • count slowly or repeat an affirmation silently to yourself or,
  • visualize a relaxing scene or things you are grateful for.

Total @2:50 person/minutes reflecting:


As of 22 Oct 2020

View live stream: Facebook | Youtube | Twitch | Twitter

@250 is a voluntary support activity provided for free. The intention is to help anyone to reflect and recharge during a time of stress and uncertainty. There is no prerequisite to join. @2:50 started on March 12 as MIT@2:50 and is now open to the world.

Questions? email: art at at250 dot org

Host @2:50 in your own timezone:

We’ve got the technology and the practice. Here’s how.

Thank you supporters